“I’m in a glass case of emotion!!”
If this quote means nothing to you, make it your Challenge of the Week to watch Anchorman. That is all.
I was planning to do a different topic this week, but recent events inspired me to switch it up last minute.
Dealing with your own negative emotions is a topic I’ve addressed previously in my personal blog, and in this episode I share a couple of stories that have taught me the importance and benefit of building this skill.
Yes, you read that correctly. Emotions (and dealing with them) are SKILLS you can LEARN. True story.
So if you’ve ever experienced a time when someone has let out their frustrations or anger on you, or they’ve given you the silent treatment, or made a nasty comment and it’s left you feeling upset, stressed or hurt, this episode is for you.